Worry – Five Ways To Eliminate It

We all worry at times, and there is probably no way to stop worrying forever. There are some specific ways to stop right now, however. The following tips on how to stop worrying come from experience, because I’ve always been a bit of a worrier, and I had to learn some good techniques for stopping this energy-sucking habit. Here are five of the best.

1. Take action now. Any action towards a goal tends to diminish worry. Thinking too much about your goals or plans, especially if you dwell on the hurdles, will cause you worry and stress.Of course you should plan well, but when planning drifts towards worrying, it’s time to start doing something positive. Take action!

2. Make decisive decisions. When you want to stop worrying too much about an unresolved issues, you need to make decisive decisions, and even bad decisions may be better than doing nothing. Often you will immediately resolve the stress when you, for example, finally decide to quit that job, buy that house, or make that phone call. Nothing crowds and clouds your mind with worry as much as decisions waiting to be made.

=========================================================

Convert your website or blog content into Amazon Alexa Flash Briefings.

Amazon Alexa has a reach of over 100 million Devices worldwide, why not target them with your content ? If you Need new clients, Or if you Want a bigger reach for your offers , or if you Want Back Link's from Amazon , This is for you!  Start you first Amazon Alexa Skill Today !

Contact us now for a free consultation :  https://alexaskills.allsuper.info

==========================================================

Make them now, or at least start gathering the information you need to make them. If they prove to be bad decisions, just make new ones.

3. Use mental categories. Too many things going on in your head? Put them on lists and you may feel better. It works well for many of us worriers. When you are dwelling too much on something, and you stop to schedule a time to work on it, or just put it on a list, it is easier to let go of it for now. Jot down that phone call you have to make on tomorrow’s list, and you’ll feel less worried now. You’re basically creating “mental categories.” In fact, just saying to yourself, “There’s nothing I can do about this until Monday,” can put a worry into a category of “nothing to worry about right now.”

4. Deal with problems directly and quickly.To eliminate worry when there are real problems, try to confront them head-on, and resolve them quickly. I once had to sue someone over a business matter, and I was worrying about it for weeks. When I finally just filed the papers, got on the phone, and came to an agreement, my stress was gone. Actually, my worrying began to dissipated as soon as I started acting, BEFORE the resolution (See #1).

There is more mental pain and worry in anticipating problems than in the problems themselves. If you lost a thousand dollars in the stock market last year, you probably suffer less from that today than you would from wondering if you’ll make it on time to a concert you paid $50 for. The anticipation of problems is what causes the most worry. Just deal with them head on as soon as is possible, and resolve them to the extent possible.

5. Meditate to eliminate worry. Meditating is a great way to relax and to stop worrying, but what if you don’t have the time for more involved meditative practices? Don’t worry. Just try this: close your eyes, let the tension out of your body and take several deep breaths through your nose. That’s it.

Want even easier meditation? Try brain wave entrainment CDs that do all the work for you. Just pop on the headphones and they’ll relax you by slowing your brain waves.

Try the above techniques. Make habits out of whichever ones work best to stop your worries. They need to be habits because nothing works if you forget to use it. In fact, until they become habitual, you may want to carry a list of your favorite techniques for eliminating worry.

*****************************************************

Recommended For You

WP Toolkit: Viper Cache

10x your page load speed with viper cache engine...built from the ground up to give you total ease of use and minimum user input and maximum security unlike its competitors.

Store Buildr - 25 Niche Website Package #2

The Ultimate ‘Done For You’ Niche Website Store Package! How Would You Like to Boost Your Website Income Massively With 25 Done-For-You Niche Targeted Websites... All Professionally Designed And Ready For You to Profit From!

Spin Rewriter

How to get Unlimited Free High Quality Content Spin Rewriter

*****************************************************

Thank you for taking the time to read our article.
**********************************************************

Interested in building a blog or auto-blog like this one ? Or just want to order one ?  Join our "Blogging Tips Tricks and Resources Skype" Group and let's chat about it. 

Join "Blogging Tips Tricks and Resources Skype" HERE

Interested in Starting your own Roku TV Channel ? Or interested in learning how to build one ? Join our "Roku TV Channel Development" Skype Group and let's chat about it. 

Join "Roku TV Channel Development" HERE

**********************************************************

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!

Trending Products

cs_image_0

Dead Simple Trick Brings Any Battery Back To Life (Never Buy Batteries Again). Leaked Secret Reveals How To Bring Any Dead Battery[...]

$47.00
cs_image_1

Professional Dog Trainer Reveals 21 Simple Games That Will Skyrocket Your Dogs Intelligence, Obedience, And Overall Behavior[...]

$37.00
cs_image_1

Professional Dog Trainer Reveals 21 Simple Games That Will Skyrocket Your Dogs Intelligence, Obedience, And Overall Behavior[...]

$37.00
cs_image_2

Discover The Secret Resource of Professional Shed Builders - And Build ANY Shed In A Weekend or Less Start building amazing sheds [...]

$37.00
cs_image_3

Uyhf Gives You A Practical, Easy-to-follow Program You Can Use To Instantly Release Your Hip Flexors For More Strength, Better Hea[...]

$10.00
cs_image_3

Uyhf Gives You A Practical, Easy-to-follow Program You Can Use To Instantly Release Your Hip Flexors For More Strength, Better Hea[...]

$10.00
cs_image_4

Discover A fast and easy way to make extra money online by sharing your opinions. Allowing you to enjoy and choose from thousands [...]

$27.00
cs_image_5

New video reveals how you can become a constant source of excitement, interest, and pursuit for your man by speaking to him in a l[...]

$47.00
cs_image_5

New video reveals how you can become a constant source of excitement, interest, and pursuit for your man by speaking to him in a l[...]

$47.00
cs_image_6

Special report reveals practical information for ordinary people to Leverage the mind to produce extraordinary results.[...]

$9.97
cs_image_7

Convert your body's bad fat into Good fat that actually burns calories. [...]

$37.00
cs_image_7

Convert your body's bad fat into Good fat that actually burns calories. [...]

$37.00
cs_image_8

My all-natural program utilizes simple yet powerful exercises that are guaranteed to permanently cure your vertigo and dizziness. [...]

$49.89
cs_image_9

Eat Sleep Burn is an Easy To Follow No - Nonsense Program You Can Use Tonight To Enjoy The Kind Of Deep Rejuvenating Sleep That Wi[...]

$19.00
cs_image_9

Eat Sleep Burn is an Easy To Follow No - Nonsense Program You Can Use Tonight To Enjoy The Kind Of Deep Rejuvenating Sleep That Wi[...]

$19.00
cs_image_10

Proven Recipe Categories That Ensure You Never Have To Eat A Boring Meal - Ever, Again The PaleoHacks Recipe Book Covers All Categ[...]

$37.00
cs_image_11

You can get instant access to over *16,000* woodworking projects in the next 5 minutes or less. TedsWoodworking has fast become th[...]

$67.00
cs_image_11

You can get instant access to over *16,000* woodworking projects in the next 5 minutes or less. TedsWoodworking has fast become th[...]

$67.00
cs_image_12

Tap into the male psychology and make sure your man never even *thinks* about another woman... just by sending this crazy 'attenti[...]

$49.95
cs_image_13

Proven Strength And Conditioning Methods Used By Professional Boxers And Kick-boxers To Loose Fat And Build Muscle. Developed By N[...]

$19.00
cs_image_13

Proven Strength And Conditioning Methods Used By Professional Boxers And Kick-boxers To Loose Fat And Build Muscle. Developed By N[...]

$19.00
cs_image_14

In this video presentation you learn how easy it is to build your own 3D solar panels which brings up to 2000% more electricity th[...]

$37.00
cs_image_15

The Lost Book of Remedies is helping Americans achieve curative self-sufficiency even in the darkest times by saving the lost reme[...]

$37.00
cs_image_15

The Lost Book of Remedies is helping Americans achieve curative self-sufficiency even in the darkest times by saving the lost reme[...]

$37.00
cs_image_16

For More Credibility, Leads, Sales and Raving Fans Today Become An Author, Educate,Or Make Info Products In A Flash. No Design, [...]

$67.00
cs_image_17

The 15 Minute Manifestation is a miracle program, devised to end all the worries and problems you struggle with inside your head e[...]

$49.00
cs_image_17

The 15 Minute Manifestation is a miracle program, devised to end all the worries and problems you struggle with inside your head e[...]

$49.00