Workplace Issues: One of the Causes of Stress

Work. Work is sometimes referred to as “the sum of our existence.” Work is why we get up early in the morning and go home late at night. Work is what consumes most of our energies. We need to have jobs, so we are not idle, so we can have sense of purpose, and so we can survive in today’s world. Work utilizes our talents, supports our family’s needs and wants. However, work is also where we tend to be stressed out, with related issues making us weak, and at times, it even gives us some anxiety panic attacks.

It is mostly at the office where we get spent our waking hours. It is there that that, no matter how much you try to avoid it, you end up feeling like you’re trying to outrun a roadrunner despite knowing the futility of the act. It is there that the potential for conflict is high. You get to meet difficult people, you have an “impossible” boss, and you might encounter someone trying to make a move on the same position you’ve been eying for the past six months. It is there that you first have this mid-life crisis. It is there that temptations abound left and right.

The long hours, the threats of being laid-off, and workplace bullying can cause harmful emotional and physical responses. These things can happen whenever there is a conflict between job demands and working with other people. In retrospect, the high demands of a particular job and the knowledge that we don’t have any control of the situation often leads to stress.

*****************************************************

Recommended For You

IM Checklist Volume 18: LinkedIn Marketing

IM Checklist Volume 18: LinkedIn Marketing - 18 Step by Step Checklists providing you with everything you need to know about LinkedIn

ScriptReel ACE

ScriptReel is a cloud based video caption creation and audio translation app that uses Vega6's advanced Artificial Intelligence technology to automate caption creation and translation.

InstaPublisher Commercial - ViralReel Special

InstaPublisher is a cloud based app to help you publish videos, pictures and stories on instagram automatically.

*****************************************************

Stress produces strain, disrupts equilibrium, and it is the source of any number of emotional, physical, economic and social problems. The stress from our work could be from countless hours in overtime, cutbacks on our privileges, and the pressure to perform to an exacting standard. Prolonged workplace stress leads to absenteeism, sickness, dissatisfaction, high employee turn-over, and reduced job efficiency. Even petty office politics can be enough to set someone off, making them irritable and rash with their decisions.

According the National Institute For Occupational Mental Health report cites the following about workplace stress:

? 25% view their jobs as the number one causes of stress in their lives
? Three-fourths of employees believe that workers have more on-the-job stress than a generation ago
? 26% of workers said they were “felt burned out often” by their job
? Job stress is more strongly associated with health complaints than financial problems

SYMPTOMS OF WORKPLACE STRESS

? Aching muscles
? Restless sleep
? Fatigue
? Loss of appetite
? Irritability
? Low morale
? Headache
? Upset stomach

STRESS MANAGEMENT

Don’t reach for a chocolate bar for comfort or grab a burger to cope with stress. Here are tips to manage workplace stress.

*****************************************************

Recommended For You

Triple Traffic Bots - GOLD PRO

Triple Traffic Bots combines a unique profit method with cutting-edge tools you can access for FREE - to make consistent income WITHOUT upfront costs! Never-Before-Seen!

Local Seo Ninja Training And Software

Local SEO Ninja is the Complete Local SEO Video Training and Software solution for Ranking Local Business Websites.

CoreSEO Pro Trial

CoreSEO is the one and the only software application that addresses all the optimization requirements that Google has for any website. In fact, it is a total and comprehensive solution for all the SEO updates from Google Updates.

*****************************************************

1. Yoga – preferably in a gym near your office
2. Proper Planning – schedule your business trips and other matters, but leave room for adjustments
3. Balance – find time to focus on your personal and family life
4. Social Network – surround yourself with friends you can lean on
5. Positive Outlook – let work-related issues cease to bother you at work

There is a need to have stress management programs. Companies should be concerned with their employees’ mental health, as well as the physical, as stress hampers productivity. They should help solve difficult work situations and get to the bottom line. Stress management programs teach workers about the nature and sources of stress, as well as the effects on their health. This program is workable and easy to implement, with many potential benefits for the employer and the employees alike.

Thank you for taking the time to read our article.

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!