Too much stress

A new endorsement at work had been the most stimulating issue that had occurred to Aidan in a year. He was overjoyedand had redoubled his efforts in showing his capacity. He had been working a lot and was very, very weary . When he came back from the office, he often ate his dinner quietly, too exhausted to tell his wife about his day and then settled down at his his laptop to prepare some data for gatherings the next day. The responsibility assumed was really giving him constant worry to him and his wife advised him that he could take some hours to relax. He immediately thought in the meeting for next week and that made him very edgy. …

Sidestepping a bad day through Distraction

When life becomes a bit too much to handle and I’m in need of some time out I use a simple technique, that of distraction; and for me at least, this works a treat. When I do distraction, what I’m actually doing is breaking a pattern of my behavior. What this technique doesn’t include is shopping, telephoning or emailing friends because that’s what I would normally do during my working week. I’ve listed several suggestions below that I’ve used in the past. Some have been joyful experiences and some worse than the reason why I needed a distraction in the first place. As you read each one, write down in order of preference beginning with the suggestion that interests you …

12 Easy Tips To Guarantee Stress Free Group Travel

If you are planning to go on a group tour, there are lots of things you can do to make the trip fun and enjoyable for yourself and for your fellow travelers. Here is a great checklist to get you started. 1. Pack a small bag to carry along on the bus. While your main luggage will go in the designated area of the bus, you should pack a small carry on the bus. This will be handy for snacks, books to read, and other accessories you may want easy and quick access to. 2. Don’t’ forget your camera. And once you have packed your camera, don’t forget to take pictures! I know that sounds obvious, but I always get …

11 Great ways to relieve stress…

In our lives today, we often find ourselves so busy taking care of the home, the children, our businesses, our social life, our children’s social life, our bills and just life in general that we often forget to take care of ourselves. With us wearing so many hats in life, we often find ourselves stressed and worn out. But there are remedies for this. For me personally, I find that by making myself indulge in at least one of the following during my week, I am much happier and a lot less stressed. I find myself enjoying this “My Time” but I also sometimes try to get my family involved so that we all can lead a more stress free …