Getting Through The Day When Your Anxieties Are Out Of Control

What do you do when your fears and anxieties overwhelms you as soon as you get up in the mornings? Well the first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. Until you can meet with someone, what can you do in the meantime to cope with your fears? The first step is to take a deep breathe and try to find something to do to get your mind off of the problem. A person could take a walk, listen to some music, read the newspaper, watch TV, play on the computer or do an activity that will give them a fresh perspective on things. This will distract you from your current problem. Most importantly, doing something will give you the self confidence that you can …

Fear Of Flying (Aviophobia)

Psychiatry identifies three different categories of phobia: Agoraphobia is a fear of open spaces. It is also a fear of having a panic attack in a public place, of losing control in an area from which escape may prove difficult or embarrassing. Social Phobia is an irrational anxiety brought forth by exposure to certain social situations, leading to avoidance behaviour. Specific Phobia is a persistent and irrational fear in response to some specific stimulus, which commonly results in avoidance of/withdrawal from that stimulus. It could be triggered by an insect or animal (zoophobia), by a situation like being trapped in an enclosed space (claustrophobia) or it could be a fear of disease (pathophobia). The fear of flying is believed to be widespread, possibly affecting as many as 1 in 5 people to some extent. Many sufferers have never flown before. Others used to fly confidently until they unwittingly developed fear. …

Taking It Out On People You Know Will Not Make Your Stresses Go Away

When feeling stressed or anxious, some people sometimes take it out on there loved ones or somebody they know. There is a better way to deal with your stresses and anxieties besides taking it out on somebody else. As a result, here is a list of techniques that a person can use to help manage their stresses, anxieties, and fears. First and foremost, seek help and treatment from a counselor or psychologist. Getting help from a counselor or other professional is very important and can provide you assistance for your situation. Seeking the services of a professional should be the first thing you do if you have trouble managing your stresses. Find the reason why you are feeling anxious or stressed. Maybe you had a bad day at work or maybe your kids are giving you a hard time. Ask yourself what is making me feel stressed and then try …

Managing A Panic Attack While Your At Your Job Or Business

At times, our worries and anxieties can overwhelm us at our place of work or business. Here is a brief list of techniques that a person can use to help manage their anxious moments at their job or business environment. When feeling anxious, stop what you are doing and try to do something that will relax you. A person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things. Remember that our fearful thoughts are exaggerated and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those …

Traditional Parenting Techniques Linked to Brain Stress

Until recently, traditional parenting techniques such as consequences, points and rewards, and spanking have been used by parents throughout the world as effective measures of correction for behaviors deemed socially inappropriate. In fact, schools continue to use all of these, including spanking, as a measure to deter problem behaviors in children. New findings from the field of neuroscience are demonstrating that such measures may in fact be detrimental to healthy brain development in children and may even be one of the major causes of the over-prescription of medication. What Science Reveals The amygdala is an almondshaped cluster of nerve fibers which is located at the base of the brain. According to New York University neuroscientist Joseph LeDoux, author of The Emotional Brain and Synaptic Self, it is the fear receptor of the brain. It is primarily responsible for sensing threats in the environment. As such, the amygdala is not a …

Stress relieving medicines may complicate your pets conditions further leading to even death in some cases.

It’s not that only humans suffer from stress and develop stress related illness. Animals too suffer from stress. We often remain oblivious to the fact that pets also suffer from stress. Being extremely sensitive to their surrounding, pets are known to develop emotional bonding with their owners (especially dogs) as well as fellow pets and any change in the environment triggers ‘change’ related stress in the same ways as it triggers stress in humans. Stress usually is a response to stimuli involving situations that we consider to be threatening, depressing or out of control. The same is true for your dog. The animals respond by “fight or flight” method when threatened or frightened. During the “flight or fight” response, a complex series of chemical reactions and changes occurs in the nervous system of the body. Sometimes, the “fight or flight” response doesn’t work, and the animal becomes very irritated or …

Should You Confide in Your Friends About Your Panic Attacks?

Imagine sitting in the gymnasium at your child’s school while you’re having a full-blown panic attack. There are people all around you and if you get up to leave the gym everyone will be staring at you. Your heart is racing a million miles a minute. Your face and body are drenched in sweat from heat to toe like you’ve just run a marathon. What a nightmare! Unfortunately, I don’t have to imagine this because I lived it. This happened to me in the spring of 2005 and was the worst panic attack I’d ever experienced. I felt utterly humiliated as other parents that I knew sat beside me and wondered what the heck was wrong with me. To me the only thing I could do at that moment was lie, so I told other parents that I was having trouble with hormones and hot flashes. I felt sure I …

Simple Stress-Busting Secrets to Creating a First Class Support Team In Any Business

Stress and an occasional sense of overwhelm is a normal by-product of a successful business. Yes, we are lucky to have all the opportunities that the business world presents to us. And yes, at times, it is impossible to make wise use of our time and resources. So, the result is inevitably: Stress! We differentiate between primary, situational, short-lived stress and long-term, accumulated levels of stress. The purpose of this article is then to help you instantly with the first type of stress. To give you tools you already possess but we all don’t utilize enough. In addition, my High-Impact Business Coaching Formula allows you to grow thriving businesses while creating rich, balanced lives and with that eliminate the second type of long-standing, highly damaging stress. Yet, this is not an overnight process as any transformation takes time, effort and commitment. So then, this article is about allowing you to …

Overcoming stress and anxiety in the workplace

We live in a stressful world. No matter how hard we try to circumvent stress and anxiety, our rendezvous with them is as sure as death and taxes. Encountering distress is an undeniable reality. Understanding that stress and anxiety are always present in one’s life should be accepted…but that does not necessarily make it easier. For example, have you ever been picked on by a boss? Who can ever forget that ill-fated day that you became the “official office target” of the boss? Have you ever been accused with a blunder that you never committed. Not contented with what he did, the boss startled you with words that you have never even heard of before. To top it all, he did it in front of the whole work unit. Left with no choice but to keep your mouth shut, you just allowed your boss to unreasonably splatter his saliva all …

Losing Your Memory to Stress

It is normal for anyone to be exposed to situations and events that causes stress and anxiety. From work-related circumstances to schoolwork, these are unavoidable events that could make the person feel more tired and uptight. Stress can come from any thought or situation that would make a person feel frustrated, angry, or anxious. Anxiety on the other hand is a feeling of apprehension and fear. However, a little dose of stress can make a person more aware and alert of his surroundings, and this, in turn, could make a person more motivated and productive. It actually depends on how a person perceives the stress that they experience, if it is panic or somewhat a challenge. Normal stress can give protection from threatening situations, but prolonged stress can have the potential to damage a person’s health, including the brain. Usually, when a stressful situation happens, our body reacts by releasing …

Fear of Success

It is well documented that many people fail to achieve their goals in life due to the phenomenon known as “fear of failure” but are you aware that a major factor that is often overlooked, is a state known as “fear of success”? Fear of failure will lead many people into inertia – the inability to make decision or take action in case they receive rejection or negative outcomes. This mental state is fairky easy to identify and there are many tools in the personal development industry to help combat this plague and reprogram the mind for success. However, the fear of success is much more subtle, harder to spot and also harder to eradicate. Perhaps you have this tendency in your life. Here are some indications of a fear of success mentality. Studying and trying to implement self-improvement techniques and/or personal development tools but your life does not improve …

Do You Know The Core Issues To Job Dissatisfaction?

With any dissatisfaction the first step is resolve the conflict between head and heart. Emotion is a guiding signal. When apathy, dissatisfaction and depression set in then it is a sign something must change. This something could be in the heart or in the head (a change of perspective). Apathy is stagnation, or lack of movement, change by its very meaning indicates movement and so the stagnation is broken. We all need to feel important and that we are contributing in a worthwhile way. You have one of two choices, either find something to engage yourself in at work, or to change your career path. For most people the second option is what is really needed, though they fear it the most. They have taken a job that offers ‘financial security’ instead of following their dreams; and so imagination, inspiration and motivation all atrophy. However these dreams do not truly …

Anxiety Attacks: You Could be a Victim

Anxiety is a normal reaction to situations that cause unrest and disquiet. Most life experiences evoke differing amounts of anxiety. However, what if anxiety becomes for you a chronic and even uncontrollable experience? And worse, what if you suddenly experience feeling terribly anxious for no reason at all? If this is so, then you are probably experiencing a panic attack – a chronic, pathological experience of unwarranted anxiety. In the USA alone, close to three million people suffer from this kind of illness. Anxiety attacks could happen in any place, at any time and any situation – making it a very unpredictable and worrying illness. Anxiety attacks differ from other disorders by the simple fact that they happen almost instantaneously and without provocation. It can occur even in the most inauspicious of places. Be it a trivial gathering or an important performance. Most that suffer from this sort of disorder …

Child Stress Management Ideas

Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. Their stress can cause them to have nightmares and to lose their self-confidence. I hope you find this article interesting and beneficial. Children who have nightmares There are many reasons why children can start to have nightmares. I have two children, both of whom at various stages of their lives wake up crying and upset. My young son started to have nightmares after watching the film Lord Of The Rings. He really enjoyed watching the film and wanted to watch it on a regular basis and would even re-inact the battles. The film itself is quite long and he would normally be watching it by himself as his mother and I would be busy doing other things. I thought about why he may have started …

Change: Major Source of Stress and Anxiety

Almost everyday, new discoveries and inventions take the headlines. Modern day living has caused our lifestyles to adapt to the radical changes brought about by advancement in science and technology. And along with these changes come stress and anxiety. While change is inevitable, stress is our natural response to any changes in our environment. Normally, people develop anxiety whenever they encounter a situation that they have no control over; or a person or object that causes feelings of uneasiness and apprehension. People are often afraid, worried, or anxious over something that is unrecognized or unknown. That is why change is a major source of stress that causes bodily and mental tension — which eventually leads to anxiety. Change poses a challenge let go of the past, especially the comfortable, old ways of doing things. Stress and anxiety are normal parts of everyday life. Both can motivate an individual to be …

Child Stress Management Ideas

Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. Their stress can cause them to have nightmares and to lose their self-confidence. I hope you find this article interesting and beneficial. Children who have nightmares There are many reasons why children can start to have nightmares. I have two children, both of whom at various stages of their lives wake up crying and upset. My young son started to have nightmares after watching the film Lord Of The Rings. He really enjoyed watching the film and wanted to watch it on a regular basis and would even re-inact the battles. The film itself is quite long and he would normally be watching it by himself as his mother and I would be busy doing other things. I thought about why he may have started …