Combat Stress – 7 Practical Methods

A stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system. 2. Take Control Over Your Time and Schedule. You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely. Remember to leave room for unexpected events – both negative and positive. Be adaptable in rearranging your agenda. Get up 15 minutes early in the morning. Allow an extra 15 minutes to get to all appointments. Avoid procrastinating on important or urgent tasks. Whatever needs …

Clutter and Chaos: two things that can give you enormous stress

Clutter and chaos are the two things that can really cause stress and anxiety to just about anyone. People who often lose their car keys, billing statements, or just about anything important often experience a frantic search inside every nook and cranny of their home. Constantly losing property and small yet important things can be such a time-waster. Add to that the enormous frustration of not knowing the location of something important at the time when you need that something the most. But there is a way out of the clutter and chaos. Our lives shouldn’t be too complicated or cluttered with a million and one things that we hardly need. Most people have piles and piles of junk, even expensive ones, in their garage, den, bathroom, sleeping quarters, and just about every room in the house where they can stash their hoard of goodies. So how do we remove …

Christmas Stress Relief: 7 Simple Tips

Everyone loves Christmas, but the biggest complaint I hear is, “It gets too hectic.” It’s still the favorite season for most of us, but we do get tired. We still have to make a living; we still have to maintain our daily lives and then we add shopping for gifts, wrapping the gifts, decorating, entertaining or attending parties and possibly baking. It’s fun and festive, but we get tired. Take some of the stress out of Christmas. Don’t wait until the Christmas season begins to start thinking about it. Plan ahead and you’ll enjoy it even more. Here are seven stress-relieving tips to make your favorite holiday relaxed and worry-free. Decide Who You Want To Buy For Make a list of the people you want to buy gifts for: Recipients. Keep it with you as a reminder, or at the least, keep it in your head. Open your eyes and …

Child Stress Management Ideas

Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. Their stress can cause them to have nightmares and to lose their self-confidence. I hope you find this article interesting and beneficial. Children who have nightmares There are many reasons why children can start to have nightmares. I have two children, both of whom at various stages of their lives wake up crying and upset. My young son started to have nightmares after watching the film Lord Of The Rings. He really enjoyed watching the film and wanted to watch it on a regular basis and would even re-inact the battles. The film itself is quite long and he would normally be watching it by himself as his mother and I would be busy doing other things. I thought about why he may have started …

Change: Major Source of Stress and Anxiety

Almost everyday, new discoveries and inventions take the headlines. Modern day living has caused our lifestyles to adapt to the radical changes brought about by advancement in science and technology. And along with these changes come stress and anxiety. While change is inevitable, stress is our natural response to any changes in our environment. Normally, people develop anxiety whenever they encounter a situation that they have no control over; or a person or object that causes feelings of uneasiness and apprehension. People are often afraid, worried, or anxious over something that is unrecognized or unknown. That is why change is a major source of stress that causes bodily and mental tension — which eventually leads to anxiety. Change poses a challenge let go of the past, especially the comfortable, old ways of doing things. Stress and anxiety are normal parts of everyday life. Both can motivate an individual to be …

Cash Loans for the Unemployed: Ready Money in Distress

Unemployed people are persistently cash-strapped. Lack of an income, regular expenses and a drying or non-existent bank balance often has them lurking for finances. In such a precarious situation any financial emergency can make them desperate and the results can be disastrous. To prevent any such misdeed and provide immediate relief by means of instant cash, lending companies provide cash loans for the unemployed. Cash loans for the unemployed come with many advantages. Giving a thought to the dismal financial condition and urgent requirements cash loans for the unemployed are available at a short notice. Unemployed people are already short on funds and if the cash is not made available instantly the entire purpose of giving such a loan might be defeated. Secondly, cash loans for the unemployed are given without a credit check. The lending institutions do not take into account any negative credit ratings or ccj’s while giving …

Car Accident Article: Car Accidents & Post Traumatic Stress Disorder

American society is plagued by self-induced stress. Should this be something we pop pills for? Retrospectively, society accepts the unhealthiness of prior forms of medicated stress relief. It is generally accepted that smoking, for example, causes more problems than it relieves. Why does America swallow anti-anxiety medication so freely, without worrying about harmful side effects? These are powerful drugs that target chemicals in the brain. Medication should be the last resort in any anti-anxiety therapy. First, people who suffer anxiety should be proactive and try to resolve their concerns. One example of a disorder that is suddenly widely prescribed is Post Traumatic Stress Disorder (PTSD). PTSD was first recognized as a serious problem among veterans returning from war. These men suffered cold sweats, panic attacks, nightmares, and compulsive behavior as a result of near death experiences and the mental anguish of war. Some doctors are now claiming that this same …

Combat Stress – 7 Practical Methods

A stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system. 2. Take Control Over Your Time and Schedule. You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely. Remember to leave room for unexpected events – both negative and positive. Be adaptable in rearranging your agenda. Get up 15 minutes early in the morning. Allow an extra 15 minutes to get to all appointments. Avoid procrastinating on important or urgent tasks. Whatever needs …

Child Stress Management Ideas

Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. Their stress can cause them to have nightmares and to lose their self-confidence. I hope you find this article interesting and beneficial. Children who have nightmares There are many reasons why children can start to have nightmares. I have two children, both of whom at various stages of their lives wake up crying and upset. My young son started to have nightmares after watching the film Lord Of The Rings. He really enjoyed watching the film and wanted to watch it on a regular basis and would even re-inact the battles. The film itself is quite long and he would normally be watching it by himself as his mother and I would be busy doing other things. I thought about why he may have started …

Career Enhancement Tools For Stress Management

Career Enhancement Tools No matter what your career, you will periodically face stressful situations from time to time. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement. Stress management requires skills and techniques. These are learned over time in a work environment or through career enhancement courses. The first effective step in stress management is to “carve” away at it a little at a time. Solving stress issues with a “rip the bandaid off” approach more often than not creates even more stress. Take a step-at-at time approach to solving the issue. Second, most stress at the office starts at home. Take a look at your personal life. If you can narrow down the issues there as to what is causing the stress you can them begin to work it out slowly. Once things are running better at home they …

Can stress trigger diseases?

Stress is defined as the non-specific response of the body to any demands made upon it. Everyday, in every walk of life, we come across stress. As much as people wish for a stress free life, such a task would be impossible to achieve. Stress is a part and parcel of our lives. Unfortunately, stress does not only produce discomfort, if ignored, it can lead to serious chronic illnesses. So what really happens when a person experiences chronic stress? Our body goes through varies changes in its attempt to cope with stress. Let us examine the bodily processes. When we experiences stress in some part of the body, that part of the body sends a message to the brain via the nerves. Then it passes through the reticular activating system either from or to the limbic system or the thalamus. The limbic system is like the store house of our …

Break a Sweat to Break Your Stress

Are you swamped at work? Do you always feel one step behind trying to catch up on all the chores on your “to-do” list each day? Do you toss and turn in bed at night thinking about all the things you should have accomplished that day, but didn’t? All of us have experienced a hectic set of circumstances in our lives at one point or another. Maybe you experience stress every day of your life. This stress can lead to sickness, depression, and make you feel overwhelmed. Therefore, how can you combat this nagging daily stress? One answer is exercise. Stress comes in both physical and mental forms. The severity of stress placed upon your body depends on your job, family, and life obligations. Exercise will benefit nearly everyone from a mother of five to a single on-the-go professional. You can find a form of exercise to suit your needs …

Body and Mind-Sex and Stress

Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be its only role? There are many other roles and biological effects of testosterone other than its known presence in bodily fluids. It has been blamed for excess hair loss (medical name-Androgenetic alopecia) although the molecular steps of hair loss in men and women are not fully understood. This hormone is secreted in the testes of males and the ovaries of females, although men produce more of it. Various kinds of mental behavior are not only subject to influence by environment and genetics but also day-to-day hormonal changes. For example, stress can also inhibit testosterone synthesis and hence lead to decreased levels of it secretion. Some goods news has recently emerged. Recent studies have shown that to keep stress at bay you should frequently engage in penetrative penal-vaginal sex. Unfortunately many people …

Body Exercises To Dispel Stress

Have you experience aches and pains while you work, or feel tired all of a sudden even before you start with one? Well, this is practically the effect of stress in your body. Most medicals experts agree that stress can be a profound influence in the decline of your normal body functions – tight muscles, migraine, drowsiness, and so on. Most medical experts agree that a healthy bout of physical exercise can improve your health despite everyday bout of stress due to career, personal or social problems. It’s advisable that you should take some time off from work, or an early good night sleep and wake up early in the morning to engage in some physical exercise. Physical exercise for stress management Physical exercise can improve your body’s adaptability to stress. This involves routine movements that will improve your cardiovascular functions and strengthen your heart. This in turn improves the …

Behaviors Causing Stress

Do you believe in predictions? Well, if you were educated you would know that no man or woman could predict our future. However, we all have the ability to predict our future. Sounds contradictory does it. Behaviors help us to determine how our lives will turn out. Behaviors are the manner in which we conduct our self on a daily basis. Behaviors are organisms that react to stimulus producing action and response. Behaviors are formed when we first arrive in the world and the more we practice a certain behavior the more attached that behavior comes. How does behavior cause us stress? It depends on the person and the teachings the person endured throughout his or her lifetime, but many of us lack in development in one way or another. Since, we have religion, law, parents, teachers, siblings, employees, employers, peers and so forth playing a part in our life …

Avoid Too Much Stress, Help Yourself To Manage It

Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual. Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative. Almost 75 percent of the American population experiences stress and suffer the it’s level for every two weeks. It is also believed that stress contributes to heart diseases, high blood pressure, strokes, and many other diseases. In addition, this affects our immune system, the system that protects us from other serious diseases. Many circumstances may cause you to be stress. You just have to identify them so you can create steps in order to adapt the situation. These causes are called stressors. They can be physically, emotionally, internal or external produced stressors. An example of this that can …