Is Eating Right All The Time Causing You Stress?

Stress can stop your weight loss goals about as much as eating a family size bag of Nacho chips and a 2-Liter bottle of pop can. My approach to weight loss was in gaining my health. Losing 300 pounds was not the first thing that occurred to me, but rather “what could I do to get healthy and eat right”. It was a very strange approach given that I was obviously clinically obese and immediately needed some quick weight loss. I had no idea that our body used food in a very specific manor and that we could improve our energy levels by working with the body, not against it. There were some very specific rules to follow, so being the good student I followed them. It became a religion for me and as I preached it, I made many people quite crazy. I became an outcast because I had …

Intonation In English: Nouns And Adjectives Are Stressed Differently Than Verbs

Listen and Learn: Nouns and Adjectives one way; Verbs another Chinese has “tones” but all languages have their own special intonation. The “music” of a language is its intonation and it is perhaps the most important element of a correct accent. A “ggod” accent is not only a question of good pronunciation. Many people think that pronunciation is what makes up an accent. It may be that pronunciation is very important for an understandable accent. But it is intonation that gives the final touch that makes an accent correct or native. Often we hear someone speaking with perfect grammar, and perfect formation of the sounds of English but with a little something that gives her away as not being a native speaker. Therefore, it is necessary to realize that there are three components to an accent, pronunciation, intonation, and linking. In other places we will examine pronunciation, the proper formation …

Instant Luxuries Relieve Daily Stress

Discovering how to de-stress may be easier-and more important-than many people realize. A recent survey reveals that 34 percent of Americans report their daily stress levels are at an all-time high. Of those surveyed, more than 90 percent indicated a growing need for adding some stress-busting “instant luxury” to their lives, with decadent desserts and fine coffee topping their “favorites” list, followed by fresh-cut flowers and high-thread-count sheets. According to Alison Deyette, lifestyle expert and host of the Fine Living Network series “Pocket the Difference,” there are some simple things anyone can do every day to bring in life’s little luxuries and reduce stress. “These days, luxury is a mindset, not a lifestyle; to manage the daily stresses of life, consumers are finding ways to treat themselves with products and experiences that convey attainable luxury,” said Deyette. “Products such as Nescafé Taster’s Choice 100 percent Colombian coffee provide opportunities to …

Instant loans – de-stressing unexpected financial crisis

One unexpected expense and all the budget comes crumbling down. It is not the same again. With having a personal battle every month to stay on budget people resort to credit cards to pay for excesses. In case you are one of them, you realize there comes a time when it is not ideally suited to serve your purpose. Instant loans are meant to particularly provide for situations which want instant response in financial terms. Broken car, sick child, home repairs, death – many things in life are known for their unexpected entries. Financial institutions and banks extend instant loans to anyone who is struggling with unexpected financial emergencies. Online financial lenders have made it easier to borrow money as instant loans by making process convenient and accessible to every individual. Instant loans have few conditions for approval. Besides your name and contact information, the details of your employment. You …

Increasing Inner Peace By Reducing Your Stress

Peace-making is a healing process and it begins with me, but it does not end there. – Gene Knudsen Hoffman There is a great need for peace in the world today. Most people would recognize that on a global level as all over the world, wars are raging and every day more people are becoming caught up in the violent turn of events, but how about on a local or individual level? Do you need more peace in your life? I think many people would answer yes to that question. As the quote above illustrates, creating peace in your life is actually a healing process. It involves healing the hurting, malfunctioning parts of our bodies, minds, and souls and creating a new pattern of behavior which results in an overall sense of wellbeing and a smoothly functioning physical body. This healing process has an impact on every facet of your …

Improve Your Life With Meditation And Manage Your Stress

Certain pressures are part and parcel of the modern materialistic civilization. Perhaps you can not avoid them. But there are certain types of situations, which can be managed without pressure. By mishandling those situations, and many times with imaginary fears, you build a fence around you and lock yourself within the fence, throw the key of the lock somewhere, and blame others for your plight! You lose your peace of mind and blame others for it. Remember the fox that says grapes are sour, when it is unable to get at its height! Meditation is supposed to bring peace to your agitated mind. But your authentic question is how to do meditation? Your each day is filled with many a stressful activities, one after another! Take a beautiful example. Have you seen the lotus in a pond? Where it is born? In the depths of the pond, where there is …

Improve Your Health With Stress Management

Stress can be a factor that can deteriorate your health faster than any disease. Many people have suffered physically when dealing with problems that plague their lives. Since stress can affect you physically, mentally and emotionally, we can say that you won’t be safe until you get your problems under control with the proper stress management technique. Learn to read the signs In most cases, stress usually start mentally rather than physically. Since both are linked and work in tandem of your existence, we can say that the more affected you are with your problems, the more negative effect you will feel on your body. To deal with this, you need to take extra care in observing your own body when being under stressed. Signs of heavy breathing, sweating, having trouble sleeping, or some aches and pains – they are all signs that your body is reaching its limit in …

Impact Of Stress And Anxiety on Soldiers and their Families

Stress and anxiety are physical, emotional, and psychological problems usually associated with highly-driven professionals, corporate executives, artists and performers, and even individual’s with a history of substance abuse. Their work involves a flurry of activities, a set of nearly impossible deadlines, and the need to consistently “perform” at peak levels. But perhaps, it is high time to pay more attention to the enormous stress and anxiety felt by those people whose jobs include the daily pressure of possibly losing their lives. Needless to say, soldiers in the battlefield are among those who are most prone to emotional and psychological distress. The War in Iraq, called Operation Iraqi Freedom in military terms, began in March 20, 2003. It is considered one of the costliest armed conflicts entered into by the United States — in terms of funding and the toll on human lives. As of August 2007, at least 3,773 American …

If You Have Loan Repayments To Make Then Payment Protection Insurance Could Ease Your Stress

If you have monthly loan repayments to keep up with every month and fear that if you came out of work you wouldn’t have the money to carry on repaying them, then loan payment protection could ease your stress and bring peace of mind that if you should come out of work due to accident, sickness and unemployment you wouldn’t have to struggle. Loan payment protection can give peace of mind by providing you with a fixed monthly income each month which would be tax free and begin to pay out after you have been out of work, usually for 30 days or more and continue to pay out for up to 12 months, and with some providers for up to 24 months. The majority of times when you take out a loan the provider will try and push the cover onto you alongside your borrowing but this is the …

If you are Stressed – Learn to Relax

In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to sleep at night. While we are sleeping, our bodies become very relaxed and our heart rate, blood pressure, pulse and body temperature decrease. This allows our bodies and minds a chance to recharge allowing us to face the next day with renewed energy. In theory, relaxation does the opposite of what stress does. It gives the body a break and helps cancel out many problems that stress may cause. Relaxation can also reduce muscle tension. Learning to relax is like learning a new skill. It takes practise to become good at it. Here are a few ideas to help you achieve it. Breathing. Most of us take breathing for granted, in stressful situations …

How Leaders Cause Stress

For the leaders of organisation there are two levels at which workplace stress must be addressed. Firstly at corporate, strategic level, where a degree of stress is inevitable, given the pace and frequency of change that businesses of all kinds are experiencing today. Political, economic, environmental, social, and technological changes combine to make it essential that the organisation is equipped to respond to or, better, to forecast and prepare for change. The need to manage change successfully adds to the complexities and pressures facing the leaders of the organisation. Secondly, at the operational levels stress which affects the managers and operational staff can be caused by many factors, not least the behaviour of the operational managers themselves. However, the leaders of the organisation are responsible for the way in which the organisation responds to the threat of negative stress, at both strategic and operational levels. In fact, it is often …

Love your Job

Tip: “Love your job” ” If you can’t be in the job you love… Love the job you’re in (or the way you do it) ” LOVE YOUR JOB ! Friends ! loving your job is an extremely useful tip for reducing tension from life :- Love your job. I know that not everybody among us is fortunate enough to have a job of his/her liking. We all are living in a fiercely competitive era. In today’s time, just being eligible for a job is not enough. We have to be most eligible than all other eligible persons to get a dream job. Now to be the most eligible of all is not that easy. It depends upon a number of visible and invisible factors such as our family background, our educational qualification, our physical appearance (in some jobs at least ), our performance in a particular exam etc. Since …

Losing Your Memory to Stress

It is normal for anyone to be exposed to situations and events that causes stress and anxiety. From work-related circumstances to schoolwork, these are unavoidable events that could make the person feel more tired and uptight. Stress can come from any thought or situation that would make a person feel frustrated, angry, or anxious. Anxiety on the other hand is a feeling of apprehension and fear. However, a little dose of stress can make a person more aware and alert of his surroundings, and this, in turn, could make a person more motivated and productive. It actually depends on how a person perceives the stress that they experience, if it is panic or somewhat a challenge. Normal stress can give protection from threatening situations, but prolonged stress can have the potential to damage a person’s health, including the brain. Usually, when a stressful situation happens, our body reacts by releasing …

Losing Your Crowning Glory to Stress

Our hair is often referred to as our crowning glory. Its state can add or detract from the physical attractiveness of any person. Like our skin, our hair can be a good indicator of our over-all physical and psychological condition, telling us if our body is in balance. A physically and emotionally healthy person’s hair will be radiant and shining, their scalps pliant and moist. Our hair becomes dull and lifeless, prone to loss and split ends, and will become waxy from overactive sebaceous glands. Hair loss is a fairly common condition that affects both men and women. While it is normal to lose up to one hundred hairs on a daily basis, anything in excess of that may be considered hair loss. This condition may be classified as either hereditary or be brought on as a side effect of an underlying medical or psychological condition. Apart from those, hair …

Lose The Stress Of Debt With A Sale And Rent Back Scheme

In the fast-paced uncertainty of the modern world it’s all too easy to fall behind with payments until one day you realize you have serious debt problems. Other than the blow to your self-esteem this causes, the stress that arises from being in debt can also have devastating effects on your physical and mental health. So if you’re living from paycheck to paycheck and suffer the constant gnawing worry that your property will be repossessed, you really need to sort out your debt problems as quickly as possible. If you’re a homeowner, a very attractive option known as sell and rent back is open to you. So if debt is making your life unbearable, consider the many advantages of this scheme. How It Works First you contact a reputable company specializing in sale and rent back schemes. After surveying your property, the company will make you an offer on your …

Look to Mother Nature to Reduce Stress on the Job

Are inadequate communication with co-workers, lack of control and even too much work stirring up feelings that you just can’t take it anymore? If so, you may be experiencing work-related stress. According to the U.S. National Institute for Occupational Safety and Health, work-related stress is a physically and emotionally harmful response that occurs when the requirements of a job don’t match the capabilities, resources or needs of a worker. Enduring tension headaches, neck and back pain, and tiredness are a few of the telltale signs that you may have work-related stress. Unfortunately, stress can affect more than just your performance on the job. It also can affect your health. Because extreme stress can take a toll on many parts of your body, this state of mental tension and pressure can leave you with various degrees of health effects – from uncomfortable conditions, like heartburn, to chronic illnesses, such as diabetes. …