Divorce: Tips to Get Through and Beat the Stress

Going through a divorce can leave you angry, in grief and filled with mixed emotions. In other words, it can be a time of intense stress. During this period you may feel like your life is falling apart. However, the end of marriage can be the beginning of personal growth – after you get your stress under control. To help you get your life back on track, experts recommend working on yourself from the inside out. For example, studies show that taking an all-natural supplement, like Vital StressX can help the body’s natural defenses fight against the emotional wear and tear of a divorce, such as lack of sleep. Made by CyberWize.com, Vital StressX contains a unique combination of seven herbs, called “adaptogens,” that help your body regulate cortisol, the “stress hormone.” “By taking Vital StressX each day, you’ll increase your body’s tolerance to stressful conditions, helping you become balanced …

Distressed Property; Is it a Positive Investment?

There are many investments that are made in real estate, most which are expected to allow the price of the property to go up. However, sometimes the value of a property starts down. If you have run into a property that is like this, you will want to decide if it is worth investing in. Distressed property is one of the questions that several ask when investing into real estate. If a property is distressed, it means that it has not had the care and attention needed by the previous owners. Most likely, the home is part of a foreclosure, abandoned home, or other problem and may have not been lived in for a specified amount of time. Any distressed property will need a lot of attention given to it if you decide to invest in the property. Before looking at this type of property, you will want to make …

Discover The Best Natural Remedy to Beat Stress and Anxiety

Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available. Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers. Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders. The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in ‘De Materia Medica’. Rhodiola Rosea has been included in official Russian medicine since 1969. Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention …

Digestive Distress

Step 1: Collect Information As the mix of hormones in your blood changes during your premenopausal years, you may notice the effects on your gastrointestinal tract both directly – estrogen is a gastrointestinal stimulant and varying levels may swing you from loose stools to dry ones – and indirectly, as the hormonal load places ever heavier demands on the liver. Hormones have a strong effect on the motility of the intestinal tract. When your levels of estrogen and progesterone change (as they do throughout menopause, during pregnancy, and before menstruation and birth), your bowel patterns change, too. Your liver is, among other things, a recycling center. It breaks down hormones circulating in the blood when they are no longer needed and makes their “parts” available for the production of more hormones. During the menopausal years some hormones (such as LH and FSH) are produced in such enormous quantities that your …

De-Stressing Divorce

Cooperation may not be a word many people associate with divorce, but if the authors of a new book have their way, it soon will be. Called “The Collaborative Way To Divorce: The Revolutionary Method That Results in Less Stress, Lower Costs, and Happier Kids-Without Going to Court,” (Hudson Street Press, $23.95) the book provides what authors Stuart G. Webb and Ronald D. Ousky say is a way for couples to avoid litigation, without giving up what they want. Their Collaborative process, which is a nationally acclaimed approach, is helping transform the way couples dissolve their marriages, divide assets, reinvent their post-divorce relationships and deal with custody issues. For instance, the divorce process is traditionally started when one spouse prepares (with the help of an attorney) a summons and petition. That paperwork is then filed with the court and a judge is assigned the case. In Collaborative divorces, both clients …

De-Stress Yourself With Water, Oxygen And Sunlight!

Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence here, but our current lifestyles being so hectic, we seem to take it all for granted and not much thought goes into the fact that we need these elements daily to survive properly. Our bodies are 70% water and we extract water from what we eat and drink. No doubt you’ve heard that you should drink eight glasses of water per day. This is true although some people may need even more than that. Water is what hydrates you. Drinks like coffee, sodas and alcohol will dehydrate you. Not to say that you should never drink them, but if you do, then drink extra water to make up for it. How do you know if you are dehydrated? Here are some tips: 1) If you push your finger down on …

De-Stress Yourself With Oxygen, Water And Sunlight!

Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence here, but our current lifestyles being so hectic, we seem to take it all for granted and not much thought goes into the fact that we need these elements daily to survive properly. Our bodies are 70% water and we extract water from what we eat and drink. No doubt you’ve heard that you should drink eight glasses of water per day. This is true although some people may need even more than that. Water is what hydrates you. Drinks like coffee, sodas and alcohol will dehydrate you. Not to say that you should never drink them, but if you do, then drink extra water to make up for it. How do you know if you are dehydrated? Here are some tips: 1) If you push your finger down on …

De-stress With a Spa-Adventure

Spas are a great way to relieve stress! Stressed out people are taking advantage of Spas in record numbers. More and more women, men and teens are prioritizing spa visits, making salons and spas among the trendiest hangouts to date. Why? One, stress is one of the major causes of diseases like cancer and most other sicknesses. It has been proven that the benefits of a spa experience are very effective in reducing stress. Second, where else can one feel pampered and beautiful at affordable prices? Most of all, they provide a fun way to just hang out with your friends and acquaintances. A spa gives you an all-encompassing experience. Depending on ones choice, it can be a great way to jumpstart a diet or make a major lifestyle change in a supportive environment. The relaxing atmospere of a spa experience has a very powerful healing effect on your body. …

De-Stress Day Retreats In New York City

The Big Apple is a place where you have to keep on your toes to get ahead. If the pace of life has caused you to lose a little of your luster, there are places you can take a quick timeout. De-Stress Day Retreats In New York City Living in New York is hectic. With all the hustle and bustle of living in the world’s busiest metropolitan area, you might be in need of a way to relax – and fast! It’s not always easy to drop everything and take a week off to regroup. That’s why it’s a great thing to look into the New York City day retreats that are available for your use. You can have a few hours of relaxation and then go back to your working world, all without ever leaving the comfort of the city. Juvenex is a New York City institution that touts …

Depression Anxiety Stress Scale

People experience anxiety in different ways. Some tend to eat to much, while others let this off through smoking and drinking. Unfortunately, not everybody takes this the same way. When a person feels unhappy or loses the appetite to eat, there is a chance that the individual is suffering from depression. Doctors have not yet been able to measure the degree into how bad depression can get. This is the reason that some scientists have made a self report scale called a depression anxiety stress scale. The objective of the study is to provide scientists and researchers better information to treat this problem. The scale is divided into three sets. The first is the depression scale which will assess the person’s perception in life and interest in certain things. The second is the anxiety scale which looks into situational anxiety, autonomic arousal, skeletal muscle effects and subjective experience of anxious …

Dementia, Colloidal Gold The Memory Loss Tonic & Stress Relief Too

Dementia is spreading like a disease. If you find yourself laughing about your memory loss and excusing it with your age…maybe the solution is truly golden… Colloidal = a solid (in this case gold) of minute particles, that remain in suspension in a surrounding liquid (in this case de-ionized water). Gold has always been the prize of desire, but now the elixir of choice? We know that this precious metal has been a primary building block of the body. Very little research is underway to find how such a crucial metal in our body is being lost and not constantly replenished. Europeans have long used colloidal gold as a supplement in their diet to replenish this key element of the body. In using colloidal gold as a supplement, arthritis sufferers noticed reduced swelling and pain. In some cases pain was eliminated entirely. Extensive European studies and use showed that stress …

6 Steps To Stress Avoidance

Anything taken too much is bad for the health, and the long term effects of stress are well documented, which is why it is such an important area. As with everything in life prevention is always better than cure so I have provided 6 steps to help you avoid becoming stressful. A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or anxiety to be prevented. I recommend you see a stress counselor if you think you may be suffering from stress but there are a few preventative things you can do for yourself: Write it out, schedule it out. Overwhelm is a result of having too much in your head to deal with so …

6 Simple Breathing Exercise To Deal With Stress

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults. Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day. However, we can control our breathing. We can be more relaxed by breathing in and out so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind. The more we practice our deep and controlled breathing, the more natural it becomes and …

Emotional Stress And Crohn’s Disease – How They Relate

For years, many people have argued that forms of Inflammatory Bowel Disease, including Crohn’s Disease, is caused by emotional stress, tension, and anxiety; this, however, is completely inaccurate. While there may be links to emotional stress and Crohn’s Disease, it is not a cause of the disorder. A common misconception is that Inflammatory Bowel Disease (IBD) is the same thing as Irritable Bowel Syndrome (IBS). However, these differ considerably. IBD causes inflammation of the intestines and is not caused psychological factors. On the other hand, there is a strong link in emotional issues contributing to IBS. While some may argue Crohn’s Disease is caused by being overly emotional, it is in fact an inappropriate response of the immune system and no correlation to the disease and psychological issues. However, emotions may play a role in how a person deals with Crohn’s Disease. In dealing with any chronic disease, people may …

Eliminating Undue Stress in Our Lives

When I come home after driving my car the keys either stay in my pants pocket or I put them in a specific place. At night when I take of my shoes they are then right beside my bed so that when I wake up I know where they will be. My desk may be a mess but I know where everything I need is. I am constantly telling my kids and my wife not to clean or move anything on my desk. Every Time they do I can no longer find things I may need. My Oldest son, Micah, when he comes home from work he takes off his shirt and just lays it someplace. The next day he tears up the house in a frenzy looking for his shirt. I remember once my wife pounding a nail beside the door and hanging her keys there. It took her …

Eliminating Stress

We have officially accepted stress as an everyday, unavoidable black cloud that follows us wherever we go. It’s in the car. It’s in the office. It’s at home. Stress is waiting around every corner with it’s sharp edges ready to chip away at our most complete selves. Stress heightens our blood pressure, making us irritable and tired. It causes our bodies to lock up and feel limited in the activities we used to be able to do. Whether we realize it or not, stress is a significant ingredient in what weighs us down. It is a difficult concept to realize in one’s self. We get lost in the day to day hustle and bustle; each new day elicits tasks and responsibilities. We forget to take a moment to consider how we feel both physically and emotionally. “But I have to take the car to the shop……” Let me empower you …