One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation.
Meditation doesn’t need to have a spiritual or religious agenda. To be more precise, it is a natural treatment for stress and anxiety that is accomplished by getting the mind, body, and spirit in balance.
To achieve this, a person using meditation as a form of natural stress relief should first find a quiet place.
There are no strict rules regarding body positioning when meditating, but many people who use meditation as natural stress relief use the lotus position. Which is sitting with the legs crossed while keeping the back straight and the shoulders level. No matter what position chosen when using meditation for natural stress relief, it is best to keep the spine straight throughout the meditation process. This encourages circulation and makes it easier to breathe in the deep, slow fashion that is often necessary for meditation.
After finding a quiet place to perform meditation, and after assuming a position that is comfortable, it is time to begin this process of natural stress relief. Some people prefer to remain quiet while meditating.
Still others close their eyes and hum or make other repetitive noises to help clear their minds and to block out thoughts and outside noises.
Many prefer to use specific breathing techniques and specific thoughts in order to reach a meditative and relaxed state. One method is to focus on each individual part of the body. Give your self permission to relax until your entire body is relaxed. At the same time, this method calls for taking a few deep breaths. After these initial breaths, subsequent breaths should be inhaled to the count of four, and then exhaled to the count of eight.
There is no limit to the number of times meditation can be used. This natural stress relief technique can be used as often as necessary and for as long as needed because it does not have the negative side effects of medication.
In fact, it is possible to gain relief from stress and anxiety with just a one-minute session of meditation, though 20-30 minutes of meditation is most common.
Many studies have been performed on the use of meditation as a form of natural stress relief. These studies have shown that meditation does, indeed, lower the biochemical byproducts of stress. Meditation has also been proven to reduce blood pressure and heart rate, as well as increase favorable brain waves. This is unlike many stress-relieving medications, which may temporarily reduce feelings of stress, but can cause long-term harm to the body.
Studies at the Mind-Body Medical Institute, which is affiliated with Harvard and several other Boston hospitals, has found that meditation causes several biochemical and physical changes associated with relaxation, including changes in heart rate, metabolism, blood pressure, respiration, and brain chemistry.
With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living.