One Easy Method To Help Reduce Your Attendees’ Stress Level And Improve Event Satisfaction

Event planning can be a stressful exercise. When you’ve got an entire conference hall full of hungry attendees, waiting on caterers who are running late, while you’ve been on your feet since five in the morning to make sure the coffee was hot and your speakers had everything they needed. To top it off, the rumor in the hallways is that your pre-lunch speaker was boring and uninformative, how will you deal with both the dissatisfaction of the audience and breaking the news to your speaker that he’ll need to re-tune before the next event? There are plenty of things you can do to help reduce event-day challenges in the planning marketplace: making use of event planning software, choosing your …

Nothing More Than Feelings

“How are you Inventing Your Life Today?” – the lead story from my last issue of Power & Presence – drew comments from several readers. Most of the comments went something like: “I wish I could have the degree of control over my life that you apparently do.” I want to say, I wish I had the degree of control over my life that it apparently looks like I have. Earlier this summer, several of my 20-something neighbors who live in the apartments next door had a long and lively conversation in their back yard, which lies just beneath our bedroom window – wide open on this particular warmish night. The conversation included beverages of one type or another (I …

No more financial distress – foreclosure assistance provided!

Being in a difficult financial situation is no picnic and most people have a hard time trying to cope with the possibility of losing their homes. Everyone dreads foreclosure and unfortunately, a large percent of those who are in debt see no other way around. In an effort to prevent such drastic measures from being taken, Arizona foreclosure prevention companies have started to present their solutions online hoping that more homeowners would seek assistance in order to stop foreclosure. They service the ones with multiple financial debts, bad credit and also those who are late on payments. The many years of experience can be noticed in the quality of services provided and they are especially to be prized when it …

Naturopathy – A Way to Relieve Stress Naturally

Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So on learning about Naturopathy which has crossed more than a century has been learnt that it is effiective and handy way to relieve stress and its related ailments. Naturopathy, as such, is not a single entity, but comprise of Color therapy, Aroma therapy and Flower Essence therapy. Remedial Treatment Using Colors – Color Therapy Since color among many things color is considered to have some specific emotional infuence on the mind and behaviour of individuals, it is also staying as …

Natural Stress Management: Howsoever Powerful May Be The Storm-It Has To Pass!

The pronouncement of the very word natural, takes some stress out of your personality. The chances of harmful side effects in natural management in any area, are remote. This assurance is great and likely to have a soothing effect on one’s personality. Do not think that your stress is something special and none has experienced the type of stress that you are undergoing. Each individual lives with a moderate level of stress. Some exhibit it, cry about it, others brave it calmly- that’s the difference! Nurturing the stress can cause serious problems, both physical and mental! Do not think that stress is due to sad events only. Sterling happy events can also cause stress. Let’s know what are some of …

My Fear of Heights and a Hot Air Balloon

Hot air ballooning is a different kettle of fish. Now I know hot air balloons fly (sort of) however there are no in-flight rations, flight attendants, movies, headsets, or pressurized cabins. There is just a big balloon (also called an envelope – I paid attention during the pre-flight briefing), a basket, a gas burner and a group of excited people. To me this was not flying, more like drifting and floating randomly above the earth. What possessed me to voluntarily take a hot air balloon flight I’ll never know. A flight was booked and as luck would have it, perfect weather conditions. We arrived at the departure point on a cool, crisp morning before the sun rose. The other passengers …

MOVING THROUGH BREAKDOWNS WITH TRANSFORMATION

Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan. Getting and staying committed to working the 12 Step Program also appears to increase the probability of the person staying abstinent from drugs and alcohol. While the above-mentioned elements of a persons overall recovery plan are crucial to his recovery, another major factor that will greatly influence an individual’s continued abstinence is how he is able to handle the breakdowns that happen in life. Knowing about breakdowns, what they are and how to manage them, …

Modify The Stress In Your Life

Stress follows us around each and every day. There is really nothing that we can do about it either, or is there? Stress is caused from bad things and from good things, basically common stressors are caused from finances, friends, spouses, family, work, the neighbors, the mail, and even driving home from work or waiting in line at the gas station. People always want to be stress free but that day will never come where you will be completely free of stress. Stress causes anxiety, depression, and many other disorders and medications dispersed from doctors for these conditions are raging out of control. It seems that no matter who you talk to they are Prozac. Zoloft, Celexa, Paxil, Xanex, and …

Mind Twisting: Stress, Depression, And Intelligence

Stress and depression are two of the things in modern life that you have to deal with at one point or another. The former is an everyday thing, one that can stem from something as difficult as social anxiety to something as mundane as tripping over your own shoelaces. The latter, depression, is not quite as easy to develop in the clinical sense, but most people will end up experiencing a point in their lives that comes dangerously close to being depressed. For the most part, these two problems are considered to be threats to one’s physical and mental health. However, recent studies show that these two conditions also have nasty side effects on one’s intelligence. According to recent findings, …

Midwest Center for Stress and Anxiety

The Midwest Center for Stress and Anxiety is a trademark of one of the most effective stress management companies today. It can help individuals improve their lives and manage their assortment of fears. With a staff of excellent psychologists and other medical professionals and a website that allows you to purchase anything you need to help you get better and interact with other people having similar problems, the Midwest Center for Stress and Anxiety is no doubt a one-stop-place for all your stress and anxiety-related problems. Get Better Now Assessment You can begin your treatment by answering the online form for the Get Better Now Assessment. It will allow you to determine how you are faring at present and how …

Methods To Relieve Stess

Jane, a working mother, often feels tense. She feels she has too much to do. At the end of the day, she is drained and frazzled. She feels as if she is being pulled from all sides. Consequently, she cannot meet the demands of her job or her family. She gets irritated over insignificant things and has intense emotional outbursts. Lately, she cannot sleep at night, does not feel hungry, and feels exhausted all the time. Jane is under stress. Many people who are under stress do not know what the effects of stress are and how it feels. The following are some key stress indicators: – Irritability and nervousness – Sleep disturbances – Poor concentration and low memory retention …

Mental Stress and Poor Body Image Among Men

Having the perfect body has become a very serious issue for many men and women. While some say that it is usual for women to be body-conscious or potentially develop an eating disorder. Various studies suggest that these men developed this condition by seeing of images men with muscular and toned physique being shown in the television, Internet, and magazines. Because of these factors, the male community developed the desire to achieve the same physique that these celebrities possess. Body dysphoria is used by many medical experts to describe feelings of sadness, depression, and self-hate as a result of one’s appearance. This condition now affects countless individuals around the world. Individuals with dysphoria tend to over-train, not minding the effects …

Meditation in Motion: Tai Chi and Stress Management

To the uninformed, the mere mention of the term “martial arts” evokes images of rigorous fighting and violence. However, in China and other parts of the world, thousands are recognizing the health benefits of a Chinese form of martial arts called Tai Chi. Many of its practitioners have adopted Tai Chi not only as a martial art but as a technique to manage stress and anxiety. While its roots are to be found in China, the martial arts has gained wide following in the United States where stress and anxiety are now considered very common ailments. According to the Midwest Center for Stress and Anxiety, at least 19 million Americans are now affected by stress and anxiety. The anxiety disorder …

Mastering Workplace Stress Management

For an average employee, the demands of a job is stressful enough. But, for an employee with an anxiety disorder, meeting his work’s demands is twice, even thrice as stressful. Getting treatment and undergoing medication for anxiety can be quite expensive so quitting one’s job is not an option. There are ways to manage workplace stress but first, you have to know its common causes. Common cause of workplace stress * Excessive workload * Unreasonable hours * Tedious tasks * Low pay * Inconducive work environments * Inefficient organizational practices * Poor interpersonal relationships with colleagues * Sudden workplace changes Workplace stress management tips Once you have determined the cause of your stress in the workplace, you can use any …

Seven Things You Can Do To Reduce Your Stress

Our world is awash with a wave tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because you have not given them a cigarette? Have you been robbed lately, simply because the person robbing you wanted your LCD projector? Have you parked your car in the local supermarket car park only to find that someone has pushed a trolley down the side of your car? Did the boss come in this morning and yell at you because he did not get enough sleep last night? Has a customer …

Send Your Stress Away In San Jose? Yes, Really – Travel Information

Situated in the very south of the San Francisco Bay, San Jose is a beacon of technology, innovation and modern culture. With a population larger than that of neighboring San Francisco and one of the highest per family average incomes in the country, San Jose is the epicenter of Silicon Valley’s booming tech and dot-com business. Finding airfare to San Jose is also an excellent alternative for accessing the wonderful southern San Francisco Bay Area, including the beaches of Half Moon Bay, the wilderness of Año Nuevo State Reserve, and the halls of Stanford University. A Hallmark of California Heritage San Jose’s foundations go far deeper than just the modern tech industry of today; the affluent city is certainly not …