Daily Tips – Stress Out Baby Shower Planning – 6 Golden Tips for Planning A Baby Shower (Part Two)

If you’re just starting your baby shower planning and want to make sure it a huge success, you’ll probably feel that as you try to take care of everything and hard to even find time to take a break. The good news is, you’re not alone. Here are some of my useful experiences that I learn through as the guest of other’s baby shower. Sooner or later, you’ll be finding out that becoming an experienced baby shower hostess takes a little bit of getting used to. Just keep a fun attituide and enjoy your baby shower planning. Golden Tips 4: If You Really in Need of A Baby Shower Book, Buy A E-book. According to the report, “How Women and Men Use the Internet”, published by PEW Internet & American Life Project in December 28th, 2005, there are trends showing that women are catching up in overall use and are …

Daily Tips – Stress of the Main Causes of Erectile Dysfunction

You work hard to earn a living. There was your boss to please and clients to do a presentation. There were still paper works laying around on your table and waiting for your attention. Your colleague wants your feedback and you remember that you still have that report to finish. Arriving home, your wife asked you, if you already dropped by to your creditor’s office to pay off a long over due debt. That was becoming your ever day scenario and the results turns out to be stress, fatigue, worry, anxiety, and it builds up and then before you know it. It finally happens and it was one night….you could no longer perform. You can’t get “it” up. You get so frustrated and you sense if this keeps going on too frequently— your wife, the most important person in the whole; the one person you wanted to satisfy will be …

Daily Tips – Stress Meditation

Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day. An Easy Stress Meditation When you breath through your mouth, it expands your chest. Breath through your nose and you’ll notice how your abdomen extends. Nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain, and it also tends to relax you. Breathing through your nose is healthier, and it’s the basis of this one-minute meditation. Here’s how you do it. Close your eyes, sigh, and let the tension go out of your muscles. It may help to tense up your muscles first, then release that …

Daily Tips – Stress Management Via Anger Control

If anger rises, stress also rises. If anger falls, stress also falls! They are like identical twins, difficult to distinguish, harder to separate. If you deflate anger, it is as good as deflating stress. Though there are many similarities between anger and stress, there is one major difference. Stress is accumulated in your mind, over a period of time. Anger is a spontaneous overflow of powerful ill feelings. Instant outburst! It arrives like a flash flood, and goes also quickly. If stress and anger both combine, the situation is comparable to an erupting volcano! Stress is due to bundle of disturbed thoughts and circumstances and therefore has a reason or reasons. Anger does not have a justifiable reason as such. The issues you think that you can solve through anger can be better solved with a calm and controlled disposition. There are many departments in management, the subject is becoming …

Daily Tips – Stress Management Using Hypnotherapy

Stress has become a normal part of a person’s life. Almost everyone feels stressed out at one point in their lives. There are several reasons why many people experience stress. These reasons maybe caused by external or internal factors. The most common causes are health problems, emotional troubles, relationship woes, work, conflicts and lifestyle changes. The key is not letting stress take control. Stress can be relieved in a number of ways. One way is by expressing how you feel. You can choose to sit down with a friend and talk. It is a well-known fact that crying or laughing can easily help relive tension and anxiety. Another way is by distracting yourself through activities such as listening to music, meditating and even having a laugh. Relaxing is also a favorite way to relive stress. For your body, you can relax by exercising. It has been discovered that exercise produces …

Daily Tips – Stress Management through the Use of Flowers

Roses, as some might say, are part of the inviolate triumvirate of stereotypical gifts men give women, along with chocolate and wine. Lotuses tend to be associated with narcotics and opium dens by some, likely due to the lotus being a popular motif in depictions of organized crime in early 19th century China. Chrysanthemums and peach blossoms once had cultural connotations and links to the Japanese and Chinese imperial thrones, respectively. Cherry blossoms, sakura to the Japanese, are treated as nature’s subtle and beautiful way of reminding mortals of the short, evanescent nature of life as believed by Japanese who practice their Zen and Shinto religions. Flowers can have many meanings and many implications, varying from culture to culture, but there is one that (apparently) even science is not disputing: stress management. Studies conducted by various organizations and groups in Japan and South Korea have found data that appears to …

Daily Tips – Stress Management Through Altering Beliefs And Increasing Knowledge

Most humans experience unexpected setbacks Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks. What means just major stress to one person can even mean death to another. Our beliefs and knowledge affect how much stress we experience in the face of problems, traumas, ageing and the threat of death. One way to lessen the stress of problems like debt is to focus on and celebrate the solution to a problem. Visualise yourself celebrating being debt free and then take action to help make this freedom a reality. Recently, I spoke to a friend who seemed knowledgeable about bullet wounds. I don’t how much evidence he has for his views but they seem to make sense. People are conditioned to believe that if they …

Daily Tips – Stress Management Therapy: Key To Better Life

When a person is a little stressed, his body reacts and responds in situations instinctively and efficiently. But this can only be true to small dose of stress. When the dose arises, stress becomes unhealthy. It inhibits the person to perform well. With little stress, the body is pushed to work hard. This is in a positive way. While when the body is over stressed, the response is negative. A person who is stressed out can’t perform normally. His body reacts differently in situations. Stress can even lead to body disorders and illnesses. Because the normal functioning of the body is affected, the person isn’t able to use his natural instincts when facing a situation. He becomes less creative and less efficient. Battling Stress Stress can make your life miserable so before it gets worse, you must battle it. The best way to combat stress is the use of stress …

Daily Tips – Stress Management Is A Learned Technique!

Here I will begin with something that happened many many years ago. It was when I attended my college in 1994 in Princeton. When I saw him for the first time in the Class Room, I was a bit surprised. How could this sort of a human being who is typical of his Eastern reigns, be our “Stress Management” Professor? His stiff face seemed incapable of generating any smile! Lines appeared on his forehead, even before he was making efforts to start his career in our College with his first lecture on “Stress Management.” I was a bit anxious and eager to enjoy his maiden performance! I thought he would start with a big platitude on the subject of stress and how to manage it and all that! By quoting definitions and mentioning the names of famous psychologists. He didn’t do that. It was very interesting how he propagated the …

Daily Tips – Stress Management In The Workplace

As a Health & Safety officer for a large company in the IT sector, we have had to tackle the issue of Stress Management at work and i wanted to share what should be done to reduce stress related illness at work with everyone. The HSE (Health & Safety Executive)recently launched a new campaign based at employers to manage stress at work for all employees which sent panic round many industry sectors. Stress being explained as the “adverse effect people have to excessive pressure” summed up our assumptions of stress in the workplace with many people going off ill with stress but also G.P’s not knowing enough about the symptoms and ready to sign off people for weeks on end without a full diagnosis. Employers need to be aware that stress is now classed as an accident at work and should be investigated fully, not just left at the docters …

Daily Tips – Stress Management Ideas

Are you somebody who always seems to be under stress? Do you worry most of the time and feel that you have the weight of the world on your shoulders? For the first twenty-two years of my life, I was constantly down and depressed and used to feel very sorry for myself. This article describes how I managed to break free of this depression to have a fairly stress-free life. Growing up I felt rather hard done by, that life had not dealt me a good hand of cards. These were the reasons I felt sorry for myself: I had a speech impediment, known as a stutter I have a bald patch on my head the size of a ten pence piece Due to comfort eating, I was overweight I am quite short for a male at five foot four Some of the above you may think are quite trivial …

Daily Tips – Stress Management Hypnosis

The demands of everyday life cause much stress. The work responsibilities alone would make anyone look older than they really are. When you are stressed, your body reacts in a negatice way. You may feel abnormally tired, have headaches and even lose weight. To help you manage your stress better, here are some helpful tips. Find Some Alone Time You should make sure that you find time to recover from stress by spending some quality time with yourself. You can go to a spa and enjoy a relaxing massage. If you do not wish to go out and face the horrible traffic, you can stay at home and read a book or listen to music. Sometimes, something as simple as a bubble bath could relieve much of the stresses of the day. Inform of your family and friends of your alone time so that there will be no distractions from …

Daily Tips – Stress Management For Students

“Mom, I’m, too sick to go to school today.” We joke about feigning illness to avoid school, but the illness is not always feigned. Stressors that students face each day can be just as detrimental as those faced by their parents. Yet stress management for students is not as readily available as is stress management for adults. Charts purporting to show “who is affected by stress” list occupations. On a scale of 1 to 10, police officers rate 7.7 and teachers rate 6.2 – but students are not rated. “Student” is not considered an occupation. Online searchers type in a phrase such as “teachersjob + stress reduction” and get a fair response. Type in “stress management for students”, and the response is far less. Too Sick to Go to School? Stressors can and do make students sick. Stressors call forth the “fight or flight” response, and the body immediately prepares. …

Daily Tips – Stress Management For Mature Students

Most mature students who are studying for a professional qualification, or taking a course to improve their knowledge of a specialist area, do so whilst still continuing with their full-time employment, or running their own business. This inevitably adds another pressure to what is already a busy life, at work and at home. Most professionals take distance learning courses which they have to study at home, and this reduces the time that they can spend with their partner, or family, and reduces relaxation time away from the workplace. Added to this, most courses and qualifications have coursework, assignments, possibly examinations all with time deadlines and quality targets that must be achieved. As a result, the studying, in itself a very worthwhile personal development activity, can cause some students to suffer adversely from stress. What is stress? Is it always damaging?. Stress can be very damaging and can be very difficult …

Daily Tips – Stress Management for Event and Meeting Planners

Are you living your life controlled by the tyranny of the urgent? The work of event and meeting planners may be considered either stressful or energizing, depending on how well you handle the fast paced and demanding environment of these industries. In my research, I found that some of the biggest stress factors in any event and meeting planner’s job include: * Juggling workload * Saying “no” when too many programs are going on at a time * Clients leaving things to the last minute * Suppliers responding in a timely fashion * Balancing one client over another * Finding staff resources at the last minute * Managing clients expectations * Needing more time! In my work as a business coach and entrepreneur, I discovered the nine most common stress relievers, which can be effectively used to create a balanced and more enjoyable life for event and meeting planners. 1. …

Daily Tips – Stress Management Among Students In Universities

At what age do students have the greatest stress? Young parents might say preschoolers have the greatest stress. They are leaving their parents for the first time, and have many reasons to be afraid. Older parents say middle school students have the most stress, having just entered adolescence. Still others will cite secondary school as the time of greatest stress. Most agree, however, that the stresses of university life are very great. Stress management among students in universities is a hit-or-miss matter. Some universities schedule optional stress management classes, but students often lack the time to attend. If they have the time, they lack interest. Stress Management Keys Specific keys will open the door to better stress management among students in universities. Some of those keys are being used, but others are lost or neglected. Without them, stress management is limited for the students. We will not attempt to list …

Daily Tips – Stress Management Advice And Tips

In this article I write about how we need to chill out, relax and to live a stress-free life. For many years I did not live life this way and found myself constantly worrying about what other people thought of me. This was not exactly a happy period in my life and after a lot of hard work and determination, I have managed to turn my life around. I now do not care at all what anyone else thinks of me. I had always wanted to be popular, liked and part of the in crowd. I bent over backwards to achieve this and often did and went to places that I did not want to go to, just to please other people. You should not bow down to peer pressure but I certainly did. I am not really sure why I craved this attention but I seemed to have a …

Daily Tips – Stress Management, The New Health Trend.

What is it about stress and stress management that everybody has their panties up in a bunch about now-a-days? I mean do we really think that our society today is more stressed out than back in the days when people were dying right and left, eaten by large animals, starving, being shot with arrows, etc.? I mean you’ve got to be kidding me right? Well yes and no. The fact is that people who are stressed out by today’s standards have more life limiting diseases such as cancer and heart disease and these are also the same people who aren’t living as long. This is in comparison to the average person who doesn’t face any of the stresses like those mentioned above and the present day people that do. So what the heck is going on? Well there has been a lot of research done on the nature of stress …

Daily Tips – Stress Management: Spa Treatments in the Age of Stress

We are now running around in a fast-paced world that still filled with weary, confused people who seem to have missed out on the benefits of science, technology and the million and one gadgets that promised to bring easy living. It has become all too common to hear of people complaining about feeing harassed or stressed out because of the challenges everyday life. Stress affects people from all walks of life. From the plain housewife whose is trying to balance household chores, taking care of the children and being a loving wife to her husband…to the Sales Manager overseeing a group of sales agents while trying to meet the daily sales quota…to the ever-busy executive who burns the midnight oil just to finish the product presentation in time for the deadline…to the student cramming up for the exams and tons of other schoolwork. There are a lot of other reasons …

Daily Tips – Stress Management: Medical Risks Of Stress

What is Stress? Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where: 1. Demands are high. 2. The amount of control we have is low. 3. There is limited support or help available for us. Who is Affected Most by Stress? Virtually all people experience stressful events or situations that overwhelm our natural coping mechanisms. And although some people are biologically prone to stress, many outside factors influence susceptibility as well. Studies indicate that some people are more vulnerable to the effects of stress than others. Older adults; women in general, especially working mothers and pregnant women; less-educated people; divorced or widowed people; people experiencing financial strains such as long-term unemployment; people who are the targets of discrimination; uninsured and underinsured people; and people who simply …